Yes, it's true - I went for another pre-work run this morning, about 5 miles I reckon.
If life was fair I would now have the physique of a racing snake but the truth is somewhat different, more blistery and sweaty than supermodelish. Hey ho.
So I just have to keep this going a lot and I will reap the benefits one day. Or I will simply stave off the effects of old age a little longer. Or, in the case of my knees, accelerate them.
Have to work out why I'm doing it really. I do feel fitter and stronger than I have for a while which is nice, but I'm still the size and shape of a middle-aged woman and I have no idea how that happened...
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