11 Jul 2010

greugh 47'20" 9'35"/mile 4.93miles 493 cals

Of course I already knew that a bottle of wine the night before won't make for a good run in the morning, but I did it anyway. And had a rotten run.
I could learn from this experience
Even leaving it til 1030 didn't make it any better.
greugh, indeed 

btw do you think they work on 1mile = 100 cals??? I have my suspicions

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