My left knee hurts. My back's aching. My neck's stiff. I've got stomach pains.

I haven't run since Sunday and I won't until Thursday due to having too much work on at the mo. So Thursday will be my last run before the thing. Do I go hell for leather or take it easy? Easy, I think, safer.

Will I make it? I know that when I get to the far end of the Portway then it will feel like the home stretch (even though there will be another 4 miles or so) I'm sure it's all in the mind - let's just hope I'm not going mad.