3 days and counting...


Feel bad about not running - I'm starting to think I'm going to have a lot of ground to make up when I do finally get going again and that's really not the plan. There have been good reasons not to run, mostly to do with the lurgy which I think I have mostly shaken off. Felt like an utter wimp though when I had a call from an old friend who's been diagnosed with ME - now that's a proper reason to take it easy...

So tomorrow is the big day - a 7-miler before breakfast and cycle into work full of vim and vigor.

Watch this space.