Indeed. I got up and went for a run. It's a nice morning which helped, plus I'd decided last night to run, which also helped. And it was OK. It's my lack of fitness and excess weight which makes it so hard - but when my breath feels most laboured, that's when the most benefit is happening. Right? My inner monologue tells me that, and I keep going.
5.15km
6m 45s per km
Not unhappy with that
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