Scumfished

Skumfished? I've thought about it too much now. I think it's a northern word for being very hot. It sounds better than it looks written down... 

It might be the hottest day of the year today - bit off for mid-September but I guess that's what we've done to the world.

I was out about 7am to miss the worst of the heat (and to get the run over and done with) so it was quite nice. 

5.12 km (so happy when the lady told me I'd done the 5k!)

6m 48s per km

It's slow but I am still very unfit and struggle on the gentle hills. Will I keep this up once the weather turns cold? I don't know. I do know it's good for me to run even the little that I do.