13 Sept 2023

I do this now

I do this now

I do this now

I do this now

I do this now

However I look at it, I've been for a run when I didn't really feel like it, but I didn't hate the idea. So I went. Is this how it's supposed to be? A neutral event? 

5.54km

6m 57 per km.

I knew it was slow, but also that slow is fine. It was 340 calories (like that is a worthwhile statistic to have on the app...) My max pace was 4m 38s per km which is insanely fast for me... But equally irrelevant as I'm not after PBs. 

So I do this now. 

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