7 Sept 2023

Three metres

4.97 km

If I'd left turning off the tracker for maybe another second I'd have heard the lady tell me I'd gone the full 5k 

It could have been worse - I almost walked - so very nearly. I think it was a combination of the stifling heatwave we're having and not having anything to eat (other than 550ml wine...) last night. And the extra weight I'm carrying without the amelioration of weight training. 

So - job done

6m 38 per km


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