Disappointed

So I was well pleased with myself for not going out first thing due to the rain but, rather, waiting for it to stop and then going out. 

I felt OK - no wine for a week or so, eating well, sleeping well so there was absolutely no reason for me to be running at 6m 50s per km pace. But there it is. 

5.36km at a snail's pace.

But it's done and I am grateful for that small mercy.