So I made it out the door, after all the usual faff, did the warm-up walk and got going. But then the tiny niggle in my left calf became more insistent.
So I cut the run very short and came home. I do not want to go through the whole recovery thing again. In future, I will take far more notice if there is a niggle but also do some calf exercises which are very dull but may do the trick
3.07 km
6m 58 per km
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