It's not good. The only cure is rest. I did the calf exercise at the gym this morning and it made my achilles hurt so I stopped it.
So what happens next? I'm going to pop into Moti to see if they have any advice - I haven't run since last time cos that seemed to be a bad idea. But I don't want to stop altogether and I don't want to go back to the old style. Perhaps that's not the worst thing that can happen.
Bit down, in truth. It's a kind of wake-up thing telling me I'm getting old and it'll take a long time to heal and then a long time again to get back to the level I was at before. (which wasn't very impressive frankly...)
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