Well, I'm going a little bit further every time (up to about 20 mins now - woohoo) - but what I've found is I prefer running uphill - not sure why. I expect there is some mechanical reason for it.
And my feet ache - they're quite painful first thing in the morning, but they do calm down a bit. Perhaps I tie my laces too tight and should allow my footsies to move around a bit more...
The other thing is niggly knees - they're quite hurty going upstairs but once they've been warmed up a bit they're fine...
And I must - must - keep up with the back stretches as my back is getting achy again
These are the ramblings of an ageing person who is in denial, no???
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