This might very well be the new normal.

Unremarkable.

4.63 km (including the warm-up walk at the beginning)

7m 26s per km. Again, including the warm-up walk at the beginning. 

So getting towards the 5k and I felt OK. Bit lungy but that surely is part of the reason one runs - to get fitter which requires effort. The e-word. Not my favourite.

Anyway - I did it, no drama