I absolutely refuse to believe that there was some kind of voodoo in the c25k app which prevented my calf muscles hurting and now that I'm beyond it, the magic has gone.
My calf hurts.
I was very responsible and did some warm-up dynamic stretches as described in Runners World and I think they helped - I don't want to walk for 5 mins, I want to leave the house like a gazelle.
4.38 km
I did stop running when my calf really kicked off so possibly it would have been 5k if I'd got home.
6m 46 per km so that is fine by me. The goal (kind of) of doing 5k in 30 mins feels like a long shot. And I'm not that bothered.
I'm still out of breath on the hills but I guess that's exercise for you
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