Hurty

OK - it was a bit hurty but at least I dragged myself out for a run and was very glad I did. It was even raining when I left the house and I went anyway.
(But then it stopped raining and was quite nice...)
It was OK - I went up to the downs with the intention of being kind to myself by running slowly (which I did) and once I got a bit warmed up the hip problem didn't get any worse. And today it's still relatively OK so perhaps it's a limited thing. I am stretching like an Armstrong which I hope helps as it's not very nice. I have also booked an osteopath session to see if there is something I can be doing to sort it out and also to have a go at my wonky shoulders.
No one warns you that 'getting old' starts so soon. I thought it might kick in at some point in the future but it looks like it's happening now.
How depressing is that...