First run of the month

And it was in London - and very short.
There was a curry night at a mate's last night which was great - quite late, quite red winey, quite marvellous.
And then this morning I went for a run to the bunny park, seeing parakeets along the way. Quite surreal. And quite hard work cos of the curry night...

But I did manage about 1/2 an hour which is far far far better than nothing - especially as itr was touch and go whether I was going to go at all so I do feel I deserve, if not a pat on the back, then a light graze.