36 hours after the event is well-known to be the killer time for aches and pain. I am living proof of the truth of this observation.
Luckily my yoga class was cancelled yesterday otherwise I think I would have showed myself up to be totally rigid.
So the question is - was all that a result of my not stretching enough after running? Before running? Overdoing the running? I don't know. And it's just the sort of outcome which puts you off going running in the future.
Perhaps I need to buy myself some nice new running trousers to get me back in the mood.
Shallow? Uh huh.
No comments:
Post a Comment