Another day, another workout... And it's fine.
I don't like the intense pain of the exercises but it stops fairly quickly. I really hope it works. I mean, I know they said it wouldn't be until 8 weeks or so before I saw any difference, but already I feel energised after the workout which has to be a good thing.

And then, this morning I went for a run! I know, I know, get me etc. It was very hard work cos I guess I used up a lot of energy pumping iron ;) but I made it round the downs (4.3 miles) which I was pleased with.

And the thing about sugar - I have definitely cut down on sugar and I don't think I'm missing it. I don't get the awful feeling when my blood sugar plummets and I feel faint and dizzy, but neither am I getting that wonderful sugar rush after a bun or a chocolate... I believe what they said about it being a poison but it really helps make life, er, sweet...

So will this be a successful chapter in my long and patchy exercise history?  I do hope so - for once it's something which doesn't fill me with dread, as how bad can a 20-minute workout be? (I will find out on Monday after my first proper 1-to-1 session...)