More effort than pain to be honest. As usual, the hardest part was getting going. Well, that and the effort of getting up the hills with no breath. But hey ho. Another run under my belt. A very long belt as I have lost no weight.
I was listening to BBC Radio 6 Music and it was good. They played a fantastic track from the new Nick Cave and the Bad Seeds album: I feel a Spotify playlist coming on.
4.5km
6m 54s per km
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