So I did get new shoes and they felt good.
I have even been for a run in them.
Well - the mild disappointment is that they're not as padded as I'd hoped. My right foot was still achy like before but perhaps not quite so bad. And now I have new shoes I am obliged to run more.
it was a struggle getting going this morning - for one thing, it's cold and for another, I am lazy and fearful about putting any effort into exercise. But that's a me issue.
I also walloped my knuckle on a wheelie bin - it wasn't painful then but now it's all swollen up and hurty.
Oh, poor, poor me.
it was also muddy...
5.01km
7m 13s per km
I walked for a while so I could find the next episode of the podcast...
Also I am a very slow runner
how it started..
how it's going...
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