I think my foot issue might be more limiting than I hoped. It's hurting near the bottom of my second toe - I guess there is a lot of pressure on there. So any new shoes will have to have the padding rather than the off-road (ha!) capability.
But there I was, bravely running through the pain, and almost got to the 5k mark but stopped cos it was getting too hurty, like it might cause damage.
4.81km
7m 02s per km
and I'm not disappointed by being slow - there are plenty of people slower and I'm just doing me.
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