I gave myself no choice this morning. Just did my usual selection of moves and then went out. No big deal. Listened to 'This Thing of Darkness' on BBC Sounds - it's about a prison psychologist working with long-term prisoners. Not a barrel of laughs but interesting enough to distract me.
So - does my theory of lb-for-lb correlation stand?
4.3 km - so further
7m 06s per km - faster
But have I lost weight? Nope.
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