There was a brief respite from the incessant rain this morning so I went for a run. No big deal, right? Well, not for most people - for me, however, it is a very big deal.
But as per usual - well done me for getting out there, well done me for not stopping, well done me for doing the warm-up walk first and preventing the hurty bits from hurting so much.
But, look at this:
3.88 km
7m 10s per km
Even slower than last time.
But, I'm even heavier than last time.
So there it is. There is almost a lb-for-lb correlation between weight and distance/speed, and right now I'm at an inflection point (hopefully). From now on I will be faster and fitter.
Easy to say, obvs, but now Christmas is out of the way and only a week away with chums to over-indulge coming up, I can embark on the long road back to fitness and weight loss and increased happiness at my freedom from binge-eating.
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