I think this is the last morning before some new storm comes in and I'll be staying firmly indoors.
As for how slow I was, well, new records are being set:
5.03km (small cheer for going over 5km) (by 3m but who's counting)
7min 13s per km.
But I'm ok with it - the point of this is doing exercise and all the benefits that brings, and if I'm barely moving then so what? Plus it was over 36 mins and I believe the peak benefit of cardio comes at about the 45 min mark so there is that to aim for.
But well done me: a win for today
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