This morning was so different.
For a start I have been back on the 16:8 intermittent fasting regime (not eating between 8pm and midday) so I was running on an empty stomach - but it felt fine. Surprisingly.
Where the pains were:
1. knackered toe joint after about 30 mins
2. left hip at the side
3. general hips on both sides - possibly due to the crappy running action caused by running lop-sided on my knackered toe.
But - it was a run which made me feel better for having been on it. So that's good, right?
No comments:
Post a Comment