OH well - it's 2 weeks since I last ran. The grizzly scab on the knee has pretty much gone leaving a lovely scar. So I had no excuse to stop at home.
And the thing is - if I want to even get a little bit better I have to run 2 or 3 times a week. Not once or twice a month. I would like to finish a run without panting for breath and wondering if the pain in my left hip is anything more than age-related. Or arthritis-related...
I haven't even got an appointment yet to talk to someone about the options for my toe joint - so I reckon in the meantime I will continue as well I can.
Anyway -the actual numbers are...
drum roll...
4.38 miles at 9m 41s a mile.
Sadly that is pretty good for me...
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