Something I haven't done in a long while - cycling up to the downs for a run. It was quite nice apart from the hill climb - but I guess that's the bit which does the most good.
4.4 miles
9m 51s per mile
Certainly no sprint but there is a long uphill section which my flab and I found quite challenging.
I may well be fooling myself, but there was a part of me which felt stronger than normal during this run. It might all be in my mind (and the stats would bear that out) but if it's making me feel better then why don't I do it far more often?
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