3.77 miles (usual route)
9m 40s per mile
Slowly getting better. Faster, anyway
And 2 runs in 2 days - get me. As I was running round I was actually thinking that I could do it twice a week - 3, even.
But if I do go ahead with this joint replacement, I won't be able to run for weeks. So perhaps subconsciously I'm getting ahead in fitness so it's not quite so disheartening when I come to rehabilitation.
Or something.
Anyway - it's gratifying to read the stats that say I'm getting fitter. Unfortunately I'm not losing weight - still over 9st - but I guess being fit and strong is far more important than being skinny.
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