..but frankly a ray of hope as well...
That run felt like I was progressing a little. Thing is, it wiped me out for the rest of the day which I spent on the sofa falling asleep very 1/2 hour or so.
Might have been something else causing that. I had a splitting headache as well.
hey ho, and all that...
3.77 miles
9m 35s per mile
so all in all not too bad...
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