2.65 miles, 25 mins
9mins 26 secs per mile
Not exactly an earth-shattering pace, but I guess the fact I've done it is more important than impressing anyone...
aches and pains
slight blister on right instep - painful but hopefully it won't get any worse - bring on the scar tissue...
also, left hip - an old niggle. I wonder if it's worth going back to the physio at Moti to get some idea of stretches or exercises...
Well, I am having to bite the bullet and get going on the Summer fitness plan. How well it's going to go is open to speculation. I'd like to think I can crack it. I need to.
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