...not just running but running for more than 30 mins!
Get me.
33' 35"
3.55 miles/ 5.71km
567secs per mile
9 mins 27 secs per mile - not very impressive but there were hills and I am very fat.
I'm glad I did the route past the prison, along Kellaway and down Ashley Hill - at least it gets me away from schlepping round St Andrews which is a bit of a bore.
But now I know what I'm up against in terms of getting fitter and faster - and I have to up the mileage to 5 miles which I think is doable although I was struggling towards the end - but that of course is what this exercise thing is all about...
Will I ever do another 1/2 marathon? It seems really unlikely right now - perhaps a 10k this year? I'm only just 1/2 way there though...
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