Well, I have been for a run - bully for me, eh!
I went almost the whole of the long route, but it was about an hour or so, bit longer maybe. And I ran very slowly. At the end, very, very slowly...
Calf-news and they seemed ok. I stretched a bit before and after and although my legs got very tired the calf-things didn't feel like they were being murdered. I'm certain they'll hurt tomorrow but perhaps my fears of the pain are overwrought.
So I felt very pleased with myself when I got in and have fought the urge to replace all the calories I used on the run by stuffing myself.
And now I have to continue with this marvellous effort and repeat it 2 or 3 times a week for the rest of my life...
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