Looks like summer decided to show its face this morning - it was very warm. Warm enough for a 2-hour red face.
Run was ok - did about 75 mins and was OK til the last bit when I ran out of energy - I guess one sugar-free red bull substitute was never going to get me round 7 miles or so...
Also my left hip didn't hurt too much - I've done a few stretches and they seemed to have worked. I'm just going to have to continue. Simples.
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