It's incredibly hot right now - getting up to 30c today they reckon. So it had to be an early run or nothing - 9am is quite early isn't it?
I did the run round the downs with the trip up to the observatory - which is a hell of a hill climb. At the top I remember thinking 'I am a long way from home'...
But I got back all right and felt I've done myself some good. Still old and fat of course but at least I've done a run today...
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