...and I have been for a run. It was jolly hard work, but because I was dropped off at the water tower, it was mainly downhill which made it a lot easier. But less challenging.
Wish I could suddenly be as fit as I have been in the past without all this training malarky.
4.21 miles, 40 mins, 9.29/mile, and 0 calories for some reason. Can't be right.
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