Really didn't want to go this morning but bravely got over myself and went for it.

And now I hurt: there is something wrong with my right leg, I'm sure. It's probably a consequence of IT band crapness but I can't seem to run with my feet going in a straight line - the right one kicks out. It's making my legs ache as I run and after as I was walking into work both legs felt really tired and achy.

Perhaps I will concentrate on stretching more - I did an extreme stretch in yoga at the weekend which really hit the spot (maybe I overdid it???)

I am doubting my capabilities of working up to the 1/2 marathon over this - I think I can do the fitness side but if it's going to hurt so much it feels like an injury - where's the point in that? Feel a bit down to be honest.