Jeez
Am very tired - I thought I'd added on a huge loop around the downs onto my normal 10k-ish run. But then I did the mapometer thing and found out it had added about 1/2 a mile.
Must do better.
And faster, longer etc.

Moti rang me on Friday to see if I wanted to sign up to a 1/2 marathon weekly training session. It is tempting but it's £15 a pop and it's at 11am on Sunday by which time I would prefer to be home, washed and fed.

No, I think I will have to battle on and just accept that I will have to run twice as far, in public, as I have been. But this will take place on one particular occasion and time not of my choosing.

It's a test of character and determination, of drive and chocolate.

And it's in 5 weeks.

Can I fartlek? Can I heck as like.