Round the downs, plus camera obscura - a little under 5 miles but by golly there are some hills in there.
Not too painful - the shoes seem to be working as my left hip isn't giving me the grief it has been doing - hurrah. It was quite hot which made it harder work that it merited but hey ho, job done.
Then I went home and ate biscuits which totally ruined any weight-loss effect the run might have given. Stupid really cos if I could lose the weight I would be able to run better. Simple.
And I would like some new shorts to run in - ones which are slightly baggy so they don't ride up my tree trunk thighs. I have a number of crosses to bear, physically.
Apart from that, it was OK and managing to get up the hill to the camera obscura is always a thrilling achievement!