It's been a while, almost a week, since I last ran. But it wasn't quite as bad as I thought it might be.

I did the usual 10k sort of thing in just under an hour so that's all OK.
My big worry was I went to yoga yesterday and I am very stiff from doing that - but once I got going it didn't seem to make any difference to running - and I felt very good from going to yoga, so I ought to continue with that.

But, hmm, ipod. I do not like the thing. OK it's very clever and all that, but useless when it comes to trying to change from radio to songs or anything which needs the touchwheel - it there is any dampness on the thing it does not work. Nothing. Bloody useless.

Can't imagine running without it though - I would continue my paranoid nightmares which keep me awake at night - I need something to take my mind off reality.

And can I double this distance to get into the 1/2 marathon in 7 weeks, 6 days???