I didn't even stress too much about getting out there. I mostly made the decision last night when I cancelled the Body Pump class I'd booked for this morning (I do tend to cancel more classes than I attend. Poor attitude)
So I went out and didn't walk and didn't feel quite so out of breath. I got tired and kind of ignored the plan to add a few more metres and make it to 5k, but generally I feel very pleased with myself.
4.51 km
6m 48s per km
So actually it was faster than I've been for ages and one of the splits was 6m 24s. Means nothing. Keep going
Listening to a podcast: 'Stolen Hearts' on Wondery
No comments:
Post a Comment