5.05 km
6m 57s per km
How terribly slow, but that isn't the point. I think it's not far off the time I did for my 2 Parkruns, so at least I'm not getting any worse.
And it was OK. I didn't get the urge to walk like I've done before - not that it was easy, but I think I might have had a bit more energy. I haven't lost any weight or anything - perhaps it's Dry January finally paying off. Only 4 days to go of course - perhaps I will continue into Arid February
Pain tally: right knee niggle, nothing too bad: it remains to be seen if the stair-based agony kicks in again (it's been quite mild recently, thank you for asking)
Also - the outside of my left foot - it's something to do with tight arches I think. I'm working on them, being conscious of them when I'm walking to make sure I'm flexing.
Such a dull post. Apologies.
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