First run of the year, always good to get it out of the way. Even if it's not a total triumph.
Although - it was a success - I got out on the road again, that's a biggie.
My Achilles so far is OK - it's been aching dully for months but it's not feeling bad - a bit throbby maybe. My knees - they seem ok with running, it's stairs which are the killer.
So according to mapmyrun I ran 0.38km at just over 7 min a km. I accuse the app of not measuring correctly cos I know I ran for over 20 mins. So it wasn't heroic by any stretch of the imagination but I know mapymyrun did not make an accurate assessment of my effort.
And I felt OK. I have lost a lot of fitness over the past few months and gained a lot of pounds but with Dry January kicking the year off to a good start (Day 3 and all is well) and only 1/4 of the Christmas cake nommed I feel quite positive about 2021
It can't be any worse can it...
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