So far so good. No wine, being very disciplined with the intermittent fasting (it's actually very easy when you know you cannot eat anything because you don't have to decide how much or how little to eat of what) I feel a little bit lighter - the numbers aren't agreeing but if I'm feeling better in myself is the important thing.
5.11 km
6m 37s per km
Listening to Quanderhorn a very silly but quite clever sitcom on the BBC
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