Average

Listening to The Corrupted which is a drama told across 5 series of 10 parts - it's really good. I love the idea of following a long saga. It weaves in contemporary history as well. Recommend.

5.34 km
6m 46s/km - it's over 10m 30s a mile which is slow but I think I can accept that.

A 10 minute mile is 6m 12s per km

It's a lovely morning and I was out of the house by 0715 after a crap night's sleep. I just didn't offer myself the choice of not going. If it had been raining it would have been a different matter - I have not even gone for a walk in the past week as the weather's been so awful. But it's May now - my favourite month: everything is looking green and the days are long. And then I think the longest day is only next month and the decline into Autumn has begun. But then I get over myself and enjoy the day.

Niggles: left foot is aching, left ankle too. Everything else seems to be working pretty well.

So all in all, this was a very average run.
Well done me*



                                                                                                          *Averagely well done me