Well, mainly fox poo tbh.
I ran down some of the new paths I've discovered while on my lockdown walks. Turns out there's quite a few of them round these parts. Far more interesting than house-lined roads. But a lot of fox poo to dodge.
5.51km - forgot to turn the sound on so I wasn't getting km markers but that's ok - I'd walked most of it anyway.
11.2 mins/km walking
6.36 km/m running
At least I'm faster at running
Also I felt a lot better than I have done recently - perhaps not drinking anything for a couple of days has helped. It's too easy to open a bottle at lunchtime (no kidding) and then finish it by bedtime. No one around to judge.
I've decided one of my lockdown pastimes will be to map all these little paths and cut-throughs. It's a thought. And I will mark where all the dragons live...
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