The Missing Cryptoqueen

I've been obsessed with The Missing Cryptoqueen -  a BBC podcast about a cryptocurrency which isn't what it seems, the woman who set it up and the consequences for everyone involved. It's just so engaging, perfect for a run. Recommended.

Advert over.

I definitely need new shoes. I thought it was the way I was running which made my feet thud so heavily - but there is almost no padding left on the soles of my trusty old Asics. I bought them on 10th June 2016 so they've done OK. POssibly not done all that many miles and the mapmyrun doesn't do a running total. (see what I did there...)

On the upside, it's made me even more aware of how I'm running and I've been consciously using more spring from my arches and engaging my hamstrings more. I sound like an elite athlete. I don't look like one.

I reckon I've found a pretty good 5km route which is largely off-road/pavement and which I can extend if the mood takes me.

5.27km
34m 56s
6m 37 per km