Old. Slow. Fat.

The holy trinity.
one I can do nothing about
one I don't care about
one I need to address

I am a life coach and yet I can't seem to coach myself into running.

I have tried but it's too hard, I'm too old, it doesn't do me any good even when I do run, I need new shoes and looser clothing so no one can see the wobble. Etc. I am really good at convincing myself I won't run.

And yet when I do get out there and I am the slowest, oldest, fattest person on the downs, it doesn't seem like a waste of time. It is good that I am out there, it doesn't matter that I have to force myself, that I don't push myself. Once the 3 miles ticks over I feel I have done enough and it's OK to want to stop.

3.18 miles
10m 29s per mile.

So slow - but I got out there.