I didn't walk...

I ran
I tripped
I limped

Bother. I twisted my ankle back in March and still occasionally get a twinge but I thought it would be ok to run on. But I slipped on some dodgy grass and went down, twisting it again. God, it hurt. Luckily I wasn't too far from the car and I could limp back. It eased off a bit so I am hoping it's not too bad. It aches now. Also luckily, I didn't rip my Sweaty Bettys and skin my knee.

It was otherwise a nice run on the downs. I was tired and it felt like very hard work, and I was so tempted to walk - but I just slowed down a notch (so it was no faster than walking basically...) and felt quite pleased with myself. Then I went over and it all went tits up and I now feel ugly inside and out.

3.02 miles
10m50s average pace (I was walking for the last 1/2 mile...)
But the running miles weren't as bad as I feared - 10m 8secs or so - quite pleased with that as I was feeling so overweight and sluggish.