It's pretty much a straight line, the relationship between weight and speed: on a graph, it's a 45-degree angle. Simple.
For every lb over 9 stone, I think I probably take an extra 15 seconds per mile. It's just a theory and I can't be bothered to test it, but I feel in my bones I'm right so I'm just leaving it there.
4.76 miles
10m 14s pace.
I have to stick with the reassurance that simply getting out into the fresh air is a Good Thing and I never regret going for a run.
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