The weekend before I started working 3 days a week (again) I was in Whitstable which, by law, means a run along the seafront. I went the Sea Salter way and really enjoyed it - very blowy and bracing - and I felt very good about it
4.28 miles, 10m 23s
I honestly thought I'd gone faster than that - but the prize is the run itself - and it did help counteract some of the wine and chocolate. But not by much
And I have just returned from a midweek run - this is a non-working day and it is fantastic to have the time. I have to consider every single penny I spend from here on in and make sure I don't end up penniless and alone when I'm old. That's a different story.
Today's story is: 4.89 miles (ever closer to the magic 5 miles..) pace 10m 12s.
Amazingly I ran for 49 mins and 56 secs. It's the longest one for a long time. It was ok - struggling a bit on the early hill at the end of the railway path but the rest of it is almost 100% mental.
So I feel I have achieved something good here. It's 0955 and I have the rest of the day to pursue other interests.
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